A Little You Time

We are thrilled to now be offering healing sessions in our newly converted therapy space.

We have Grace offering a wide range of massage styles for deep relaxation & calm, and Sijah, an Orthopaedic Manual Therapist ready to assist with your acute or chronic ailments. More about their styles and offerings below.

If you too are a professional looking for a place to practice from, then please email us on stating your qualification and experience.

MASSAGE

with Grace Mwaura

Mondays / Wednesdays / Fridays

30 minute Indian Head Massage - 2000 ksh

A relaxing treatment using acupressure massage on the head, face, neck and shoulders (without oil)

30 minute Back Neck Shoulders Massage - 2200 ksh

The perfect post-yoga gift to yourself. A popular pressure massage focusing on the build up of stress and muscle tension in the common region of the upper body

60 minute Holistic Massage - 3500 ksh

Treats the body as a whole, working to restore balance whilst clearing the lymphatic drainage system and releasing toxins from the body

60 minute Swedish Massage - 3500 ksh

Long kneading strokes with light rhythmic tapping strokes on the upper layers of muscles combine with movements of the joints for relieving muscle tension. Can be both relaxing and energising

60 / 90 minute Deep Tissue Massage - 4000 / 5500 ksh

Treat deep rooted tensions and sport injuries. Sustained pressure is applied using slow deep strokes to target the inner layers of your muscles and connective tissues

30 / 60 minute Foot Massage - 2000 / 3000 ksh

Release tension from the bottom and you'll release it all the way up. Notice how your eyes feel brighter when your feet are massaged!

ORTHOPAEDIC MANUAL THERAPY

with Sijah Mwajuma

Tuesdays / Thursdays / Saturdays

Sijah is an orthopaedic manual physical therapist, highly trained to attend to all of your musculoskeletal needs such as muscle strains, ligament sprains, joint restrictions, post operative conditions, tendonitis, bursitis and athletic performance issues.

In addition she also helps minimise disability associated with spinal cord injury, Parkinson's, multiple sclerosis, cerebral palsy, diabetes, cancer, heart disease and balance disorders.

The treatment covers a wide range of options like fascia manipulation, dry needling, active release technique, trigger point therapy, neuromuscular re-education, deep tissue massage and pre and post natal massage.

For those dealing with acute or chronic conditions, orthopaedic manual therapy can reduce pain, improve posture and circulation, increase joint mobility, and minimise disability from disease progression, combined with training and exercise to help athletes improve their performance.

Most individuals start experiencing the benefits of this treatment within the first few sessions. They leave the clinic feeling more relaxed and mobile than when they arrived.

Sijah is certified by the Kenya society of physiotherapy and physiotherapy council of Kenya and has been practicing for 10 years.

Sessions cost 4500 ksh and last 60-90 minutes depending on need.