We can spread yoga by attending yoga classes, going for yoga retreats, teaching yoga to kids at schools, in hospitals and also to entire communities. Yoga is designed in a way that it works for everyone from young to old, people with special needs expecting moms and even toddlers.
Yoga is a gift to everyone since it can be practiced by all, no matter where you are- in a hospital, in your home, and even in the office!
Yoga is a gift to our own health, spirituality, fitness and our general wellbeing. Through yoga, we get to workout the small muscles that we didn’t even know we have!!
Yoga is a gift passed on by our gurus and ancestors. It leads us to discover ourselves.