The weaving together of yoga and childbirth is a special gift that offers mothers-to-be the space to find balance, courage and acceptance, whilst on their unique journey through pregnancy, birth and motherhood.
During pregnancy, yoga can lay the foundation of mental and physical well being at a time of transition and uncertainty. During these intimate classes, the mothers-to-be are able to nourish and relax both themselves and their babies. It gives mothers-to-be the space to connect with their intuition and trust in what they feel is right for them. They will find the encouragement to connect with their inner strength, balance and profound self-awareness so they can feel empowered through this time of change. It is also a time for them to realize their innate ability to trust their instincts and understand that throughout their pregnancy and the birth they always have a choice.