Let the quality of life fill you up instead of the quantity.

April 25, 2016

 

Gratitude is a powerful quality we can develop deeply through yoga. This is especially helpful when we experience times in our lives where we don’t feel so grateful. Maybe our lives or loves just fell apart and we don’t feel grateful for anything.

 

This is when our yoga practice can help.

 

Great gratitude comes ultimately from a place of great humility. Replacing expectation with awe, we see the world through childlike eyes. Everything is a gift, everything is alive and everything is thrilling.

 

We let the quality of life fill us up instead of the quantity.

 

In yoga poses, it’s easy to forget the quality aspect sometimes also.

The quality of our breath. The quality of our skin. The quality of our heartbeat.

 

In poses that require strength, when we simultaneously relax our hearts, minds, and bodies into the muscles that are holding us up, it feels vulnerable. It also feels liberating, delicious, and open.

 

We now have a fertile space for true gratitude. Gratitude for our bodies, for our minds, for our lives, for the floor that supports us and the air that inspires us.

 

In this space we can plant seeds of gratitude, love, trust – whatever we need in our lives. We can notice where we are taking things for granted and we can connect with the whole part of ourselves that allows us to give freely.

 

Developing a quality of gratitude can infuse our lives with deep peace and joy. I like making gratitude lists, especially on occasions like birthdays. Try it on your next birthday. Make a list of the 10 or 25 or 35 things you’re grateful for.

 

Dig deep for gratitude and you will often find gold. It’s always right in front of us, but we can’t always see it through the dust of daily life that makes it look ordinary and unimportant.

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