Class Legend:

P1:  Power 1            A: Ashtanga                 PN: Pre-Natal

P1.5:  Power 1.5       R:  Restore                     MM:  Mommy & Me

P2:  Power 2          VF:  Vinyasa Flow

*For all of our pre and post-natal classes, please RSVP directly with our instructor, Sheila.  Sheila's contact is 0728 885 387.  For ease of planning, please try to RSVP the evening before.
 
*For some of our off-peak classes we ask that you RSVP - these classes will be tagged with "*RSVP" in the above calendar.  For all RSVP classes before 11am, we ask that you RSVP by 8:30pm the evening before and for all RSVP classes after 11am, we ask that you RSVP 2 hours in advance of the class.  To RSVP , call or text us at 0721 111 141 or register online here: 
 
 
All other classes are drop-in and there is no need to RSVP.
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