Gratitude is a powerful quality we can develop deeply through yoga. This is especially helpful when we experience times in our lives where we don’t feel so grateful. Maybe our lives or loves just fell apart and we don’t feel grateful for anything.
1. Child’s Pose (Balasana) – personally, in my practice I love child’s pose for so many reasons. But as an instructor, I usually start my classes here because it can tell me a lot about the students in my class – I can quickly scan and see the following: