August 6, 2019

Essential oils are becoming more popular in yoga studios, as complimentary modalities that support whole body, mind and emotional wellness.

These beautifully fragrant aromatic plant compounds are powerful allies in holistic self-care practices. Their unique chemistry al...

January 15, 2019

The age-old practice of yoga is often misunderstood. Newsgram claims that some think yoga is a religion, which couldn’t be further from the truth. It is a spiritual practice, yes, but not a religious one. That means it can be performed by anyone regardless of religious...

January 8, 2019

At its root, what’s it all really about? We’ve heard so many things, haven’t we? It’s an easy way to work out and keep fit, it’s a great way to relax and build up flexibility, it’s an amazing way of connecting with your body and being calm and aligned in your mind, it’...

February 6, 2018

Far from the east, the sun comes up or rising up as the stargazers call it. Its light takes over the moon’s light who willingly submits and retreats patiently waiting for the return of its turn.  The moon takes this time off to absorb light and energy from the sun; I c...

April 4, 2017

We all do it! Look at the yogi next to us and wish that we could do that crazy forearm stand, or had the flexibility to easily slip into hanumanasana. This is the  exact time you need to check yourself, and question, why you come to the mat? Is it really to be “the bes...

April 3, 2017

For those first starting to practice yoga, the constant reminders about the mind body connection can seem vague and elusive. Yoga teachers often speak of "listening to your body". Truth is, though, most people go throughout their days without having a clue what their b...

March 3, 2017

Struggle to keep to healthy routines or deny temptation? Don’t be so hard on yourself- we all have certain cravings or temptations at one time or another! Finding the strength to curb the temptation is all about strengthening your willpower! This does not mean always s...

March 1, 2017

Showing up on the mat in and of itself is an act of bravery. "I am so inflexible", or “going upside down terrifies me, or "the person next to me can go deeper into this pose than me" are all a part of our internal monologue. We feel different after practice, though, do...